Slobiq Health / Guides

Guides

Short, practical explanations of the ideas behind the calculators. General information, not medical advice.

• How much protein do you need?Daily protein for health, training and fat loss, in plain numbers.Read the guide → · 4 min read
• Losing fat with a calorie deficitHow a moderate deficit works and how fast is reasonable.Read the guide → · 5 min read
• Starting strength trainingA simple way to begin: how often, how heavy and how to progress.Read the guide → · 4 min read

These are general estimates, not medical advice, and they do not replace a doctor, dietitian or trainer. If you are pregnant, under 18, have a health condition or take medication, talk to a professional before changing your diet or training.