Slobiq Health / Plans and progress / My Health Dashboard
My Health Dashboard
Log your weight, measurements, workouts and meals, set goals and watch your progress. Your data stays on this device.
Your browser blocks local storage (private mode?), so entries cannot be saved. Download a backup after adding data, or allow storage for this site.
- Current weight
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- Change since start
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- 7-day average
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- To goal weight
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- Workouts this week
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- Minutes this week
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- Average calories (7 days)
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- Average protein (7 days)
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Weight
Measurements
Workouts
Meals
Goals
Backup and restore
Download an encrypted copy of all your data, or restore it from a file. The file is locked with the password you enter below.
The CSV file is not encrypted. Anyone who gets the file can read it.
Everything on this page is stored only in your browser. Nothing is sent to us.
These are general estimates, not medical advice, and they do not replace a doctor, dietitian or trainer. If you are pregnant, under 18, have a health condition or take medication, talk to a professional before changing your diet or training.
Calculated in your browser. Nothing you enter is sent or stored.
About this tool: My Health Dashboard
The dashboard is a simple tracker that lives entirely in your browser. There is no account and no sign-up, and nothing you enter is sent to our servers. We could not read your data even if we wanted to.
Because the data is stored only on this device, it is gone if you clear your browser data or switch devices. To avoid that, download an encrypted backup now and then and restore it wherever you like. The backup is locked with a password you choose. We cannot recover that password, so keep it safe.
Formula
Progress to goal weight = (starting weight − current weight) ÷ (starting weight − goal weight). Weekly workouts are counted Monday to Sunday. Average calories and protein use only the days of the last seven on which you logged a meal.
Worked example
Start 90 kg, now 84 kg and a goal of 80 kg: you have done 6 of the 10 kg, which is 60%, and 4 kg remain. If your goal is 4 workouts a week and you logged 2 so far, the bar shows 50%.
Sources and accuracy
- Formulas and sources last reviewed
- Accuracy
- Your data is stored only in this browser. It is never sent to us, so clearing the browser data deletes it unless you made a backup.
This tool uses a standard method named in the text above.
Frequently asked questions
Where is my data stored?
Only in this browser, in its local storage. It is never uploaded. Other people using the same browser profile on this device could see it, so use a private profile on shared computers.
What happens if I clear my browser data?
The data is deleted. Download a backup first. Restoring a backup brings everything back.
What if I forget the backup password?
The file cannot be opened. We never see the password, so there is no way to reset it. Keep it in a password manager.
Can I use it on my phone and my computer?
Yes, but each device keeps its own data. Use the backup file to move your data from one to the other. There is no automatic sync yet.